Growth Hacks
Welcome to our resources section. It contains a selection of Guides written by Dr Jim Polk, designed to improve your physical, cognitive and emotional health. They'll help you perform at your peak, as well as increase your life satisfaction, in both your career and your life away from work.
7 Mindset Shifts that Build Success
What you choose to focus on determines your entire life. And what you choose to focus on is dictated by your beliefs-about yourself and the world around you.
What follows will guide you towards eliminating any self-limiting beliefs and equip you with powerful adaptive tools to get you the life you desire and deserve.
3 Keys to Sharper Focus and Resilience
You don't experience life, you experience the life you FOCUS on. Where your focus goes energy flows, and whatever you're focusing on. That's why you need to focus on the life you want, not on what you don't have or what you want to eliminate.
Here's three sure fire ways to reduce distractions and get the life you want.
3 Proven Ways to Stop Panic Attacks
Some anxiety is normal. It's the brain's way of telling you that something's wrong. But sometimes stress can turn anxiety into a panic attack, when there isn't a real threat.
Here's 3 simple but powerful techniques to stop a panic attack in it's tracks, and prevent them from happening at all.
6 Easy Steps to Attain Incredible Focus
What if you could improve your focus even when you're doing something you don't like?
Distractions abound in our modern world, both from inside of us due to illness, poor sleep or lack of exercise, and from external factors. Follow these 6 steps to improve your performance.
Concentrate on Outcome for Better Results - Big 7
Keeping yourself focused on the outcome you want, rather than the process you're going though to get there, is critical for sustaining motivation when going through challenges.
Here's how to adopt and maintain a positive mindset so that you can get to where you want to be.
Common Medications that Impair Your Focus
Medications can help up feel and live healthier, but they can harm us in almost invisible ways.
Discover common medications that can impair your ability to focus and concentrate. If you're having problems with concentration and focus, and you're taking these-check with your physician.